Hemorrhoids Exercises to Easy Your Hemorrhoids

Hemorrhoids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid. If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemorrhoids. Constipation doesn't cause hemorrhoids, but is a partner in creating them. When go to the restroom, go there to have a bowel movement. Don't take any reading material in there, because that keeps you in there longer. Sitting in the bathroom, puts pressure on your rectum and anal veins and eventually weakens the vein wa View the rest of this article