April 4 thru April 9.
On Friday I weighed in at 183 pounds (90.5 kilo?s) and that is slightly up on last week. It is not a problem because last week was a distorted figure due to being unwell and not eating very much anyway.
One of the things I have learned during this weight control period is never to become upset if the scales seem to indicate a poor week. The reason for this is that when you go into a weight loss program you have to take the mindset that ?I am what I measure, not what I weigh.? With my waist belt two notches slimmer than when I started there are no complaints.
During the past week I concentrated on diet and ate no bread or pastry products on Monday, Wednesday and Friday. Bread is my greatest weakness; having a local baker who produces View the rest of this article
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