Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for an hour 4 times a week as well. However, she has not lost any weight, and doesn?t know why.
This is not uncommon. You might be doing everything you can to lose weight, but can?t seem to make any progress. Consequently, you are frustrated or depressed and are ready to give up.
One problem is that many diets are homogeneous. They don?t consider the individual?s physiology, metabolism, and lifestyle. They are a cookie-cutter approach to weight loss, which doesn?t work in most cases. Therefore, employing the services of a registered dietician may be the best solution. View the rest of this article
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