Exercise And Stress

Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.
How many times have you heard someone proclaim, ?The doctor says it?s stress.? ? We occasionally laugh it off, concluding that?s just what doctors say when they don?t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.
To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there?s no need necessarily to buy expensive equipment. You can implement more movement into your dai View the rest of this article