Hydration: Water you made of?
Your brain and muscles are three-quarters water. Your blood and lungs are more than 80 percent water. Even your bones are one-quarter water. Anyway you look at it, you are mostly water! Yet most people take water for granted. Many health researchers and medical experts now believe that water-not just fluid-is essential to our health and well-being, and is one of the keys to slowing down the aging process and helping us lose excess body fat. Next to oxygen, water is unquestionably the most important nutrient for sustaining life.
According to Dr. Batmanghelidj, MD-best-selling author of Your Body’s Many cries for Water-the following symptoms are your body’s main indicators of dehydration:
Feeling tired when it is not the resu View the rest of this article
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