How to Do A Killer Ab Workout without Ab Exercises

Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc... I try to give my readers better options for fat-blasting high intensity workouts that train their entire body while also training their abdominals hard. This serves up better results as you stimulate your metabolism to a much higher degree than just using typical ab exercises. I am going to show you an example today of one of my favorite abdominal workouts that does not include any direct "abdominal exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises, similar to a mini-circuit). Here it is: 1a. Mountain Climbers on Floor 1b. Front Squats with Barbell 1c. Renegade Dumbbell Rows A good repetition scheme to View the rest of this article