Never Slow Down, Never Grow Old- Exercise Fights Arthritis

A recent study done by Kristiann Heesch from the University of Queensland in Australia showed that the more often older women work out, the less likely they are to suffer from debilitating arthritis. Even a meager 1 hour and 15 minutes a week could be the difference between unbearable joint pain and uninhibited mobility. Doctors have long advocated exercise to fight arthritis because it strengthens muscles and reduces fat; two key factors that play a major role in the development of arthritis. Dr. Heesch commented. “I don’t think the results are suggesting that you should just become this maniac exerciser. What it does suggest is that just adding some walking and moderate activity to your life can make a big benefit.” The study showed that women who exercised a View the rest of this article