Good, or bad, habits are easily formed. Initially it is about making a conscious choice, then letting the automatic pilot take over and execute the outcomes. As a naturopath, I happily live by the ‘good health’ principles. In fact, it was my passion and everyday commitment to good health that resulted in me becoming a healthcare professional. You would be forgiven for thinking that eating healthily is boring. But let me tempt you otherwise…
Is it true that nothing has any meaning except the meaning that you attach to it? A world-class athlete, for example, will consider their diet and daily training as a stepping-stone to their ultimate goal and fulfilment. An over-weight couch potato would consider this routine excruciatingly painful and depriving them of t View the rest of this article
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