One of the most important ways to improve your chances for long-term health is to keep your weight in a ?healthy? range. It is now well known that excess weight is correlated with a number of health problems such as cardiovascular disease, some types of cancer, sleep apnea, adult-onset asthma, diabetes, and many other medical problems.
When discussing weight, three key questions should be posed. How much do you weigh in relation to your height? What is your waist size? And, how much weight have you gained since your early 20s? Your answers to these questions may strongly influence your risk for a number of health concerns.
So, what is a healthy weight? It is not always easy to determine. For example, someone who is tall can carry more weight than someone who View the rest of this article
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