Taking Care Of Inner Health

Taking Care of Inner Health 1.
Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can?t see what is happening. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible. It is also true that one hour of prevention is far better than one year of treatment. In this article we will look at the main source of ?body fuel? ? the food that we eat and, more importantly, how we eat it. But before going into that subject there are other things we should not be doing:
1. No smoking.
2. No drinking alcohol to excess.
3. No taking of unprescribed drugs.
This article is written on the assumption that you abide by the three rule View the rest of this article