While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply donÕ´ have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated into almost any diet.
Shop Smart - Never shop on an empty stomach. This will only make it harder for you to make choices that are in your best interests. Always be prepared with a thorough shopping list and do not divert from it. If an aisle is full of tempting goodies but has nothing on your list, simply walk right by it, instead of down it. If you see something healthy that you would like, but itÕ³ not on your list, jot it down View the rest of this article
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