How you can stop heartburn and acid reflux Heartburn and acid reflux happen when you weaken the function of your LEV valve, the muscle that is between your esophagus and stomach. Learn how you can avoid heartburn or acid reflux by changing your eating habits. When you eat at a buffet, do you consume just about all the food you can and worry about acid reflux or heartburn later? I see it all of the time, just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can handle at one time. The medical industry has brainwashed most people to believe that if you have heartburn or acid reflux, you have too much stomach acid and that this is the cause of heartburn. Then, then they use Tums or some other over the counte View the rest of this article
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